Oh Monday, how incredibly under-appreciated you are. Just another splendid day in the week, no different than Friday, or Tuesday for that matter. Yet so many resent and fear you. Well, let's give Monday some love and let that love pour over into your life. ;)
☺ "The organs weep the tears the eyes refuse to shed." Let yourself feel the ups and downs of life, of your raw emotions. Don't inhibit your emotions, don't resist life, let them flow freely. When you suppress these things it just gets stored up in your body and is why we get sick, ill, or experience aches and pains.
☺ Jump! Jump! Stop what you're doing. Stand Up. Put a huge Smile on your face. Jump up and down a few times. Now tell me you don't feel better? ;)
☺ Say no… What? I'm telling you tell you no? This may seem contradictory my usual suggestion of being a "Yes" person, however once you're more in tune with yourself you'll learn what's true to you and what's not. So, this is the advice: practice saying no to conversations, commitments and events that you feel disconnect you from your truest sense of self and well-being. First step really is to pay attention to the activities and events that you genuinely enjoy and resonate with you, and pay attention to the ones that you wished you'd said "no" to. Once you gain a better sense of self it'll be pretty easy for you to know what to say "No" to and, gradually, you can become more graceful and honest about your position and feelings.
☺ "Never let lack of money interfere with having fun." Learn to have fun without money! Realize that you can have a ton of fun without money. One of those things we often like to forget that money does not equal happiness. I'm not saying that money isn't nice to have (I mean, we all need to pay rent, bills, etc.) but it is good to learn and appreciate the simple things.
☺ Communicate! You are often more likely to hurt someone by the words you don't speak rather than the ones you do. Part of having any successful relationship is good communication. If something is bothering you, tell them. If something is on your mind tell them. Express yourself in a respectful manner of course, but do speak, be open, and honest rather than allowing something to fester inside you and build resentment or negative feelings. Learn together how to respectfully and openly communicate.
☺ Stop saying you Can't… before you've even started. Well, stop saying "can't" at any time but we often do this before we've even started or given ourselves a chance to prove ourselves. If there is something you want to do, then do it, without placing limitations or pre-conceived expectations of failure. If you want something bad enough you can have it. Maybe you'll start something and realize you don't actually enjoy it or that it doesn't resonate with you, but you'll never know until you try. So try.
☺ Remember: Everything you need to create a happy life is inside You.
Have a beautiful fantabulous week! Much Love from me to you!
Create a Nice Day! xo
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